Bring Your Lunch
ReadyPac Salads |
If you prefer to go out to lunch:
Starbucks has many lunch options you can choose from that are under 500 calories. Choose from any of the bistro boxes.
Starbucks Protein Box |
Starbucks Tomato Mozzarela Panini |
When getting these, just be sure to not add a cookie, pastry, or coffee drink that will add to the calories. A healthier option is to add a non-sweetened iced tea, or a coffee with light sweetener and non-fat milk.
Chipotle has many options under 500 calories, but you will want to start by looking at their Chipotle Nutrition Calculator before you head out.
Wendy's salads are also an option. You will need to get just a half-size salad, but they are still filling and are also delicious! Just don't order fries and a burger ;-)
If you are headed out to grab a sandwich at a deli, you will probably only want to eat half of it and share the other half with a friend. Sandwiches can get up in calories if you have the big deli roll, mayo, or cheese.
**The most important thing you can do before going out to lunch is look up the place online and find where they have their menu with the nutrition information. This way you can be prepared to order when you get there and you know exactly how many calories you will be eating.**
Enjoy and BE Healthy!
Wow, that is making me hungry already!
ReplyDeleteMaybe this calls for a healthy breakfast post too!! Stay tuned :-)
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