Monday, August 11, 2014

Turkey Burgers with Peach Blueberry Topping


Delicious summer dinner that is light! Found this recipe from Better Homes and Gardens. To make it even lighter, omit the cheese like I did.

Ingredients
4
small peaches
1
pound ground turkey
 
Salt
 
Ground black pepper
4
slices Monterey Jack cheese
1/2
cup blueberries
1/4
teaspoon chili powder
4
thick slices roasted garlic country bread or garlic bread, toasted if desired
Directions
  1. Finely chop one of the peaches; add ground turkey, salt, and pepper. Shape turkey mixture into four 1/2-inch-thick patties (if necessary, dampen hands first). Grill on the rack of an uncovered grill directly over medium-high heat for 4 to 5 minutes per side or until no pink remains (165 degrees F). Add cheese; cover and cook 1 minute more.
  2. Meanwhile, coarsely chop remaining peaches. In a large skillet combine peaches, blueberries, and chili powder. Cook, stirring occasionally, over medium heat for 5 to 6 minutes or until heated through and juices are beginning to form.
  3. Top each piece of garlic bread with one turkey burger and some of the peach mixture. If desired, top with additional chili powder.
Nutrition Facts
    Per serving: 
  • 464 kcal cal., 
  • 25 g fat
  •  
  • (10 g sat. fat, 
  • 3 g polyunsaturated fat, 
  • 6 g monounsatured fat), 
  • 114 mg chol., 
  • 614 mg sodium, 
  • 28 g carb., 
  • 3g fiber, 
  • 11 g sugar, 
  • 31 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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